Looking for ways to elevate your workout routine while traveling? As a Hotel Crescent Court guest, enjoy the convenience of attending our complimentary Wellness classes hosted at The Spa at The Crescent. See our schedule below.

(Time and instructors are subject to change. Please call The Spa at the Crescent for more information at 214-871-3232)

Fitness class descriptions

Aerobic Sculpt – A combination of low impact aerobics and body toning using weights and other fitness props

Align & Balance – A class focused on realigning your posture, improving feet, ankle and core strength to enhance your balance.

Barre Basics – Same benefits as class below at a lower intensity.

Barre Conditioning – This workout is designed to trim, tighten and sculpt your entire body. By using small, controlled movements, isometric holds and high reps to create a strong and lean physique.

Barre/Pilates Fusion – This class fuses the basic foundations of Pilates and combine them with ballet barre inspired moves as well as incorporating elements of dance, yoga and strength conditioning.

Body Matrix – This high intensity, heart pumping class incorporates plyometrics, sports drills, agility, strength and core in a one hour full body workout.

Cardio/ Sculpt – 60 min high energy class using a combination of cardio moves, weights, body weight and full range movements to strengthen tone and challenge the cardiovascular system.

HITT CIRCUIT – This High Intensity Interval training class is taught in a circuit format. It’s designed to burn fat, build muscle and provide the maximum challenge on the total body. ( intermediate-advanced levels)

Core/Stretch – Combines core exercises with total body stretching to enhance the mind body connection.

Lower Body Burn – This class is high intensity, using hand weights plus body weight to create a burn in all the major muscles in the lower body.

PILATES MAT – A traditional, classical pilates method focusing on core, posture, dynamic strength, elongation, and breath work.

SHRED – SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or recovery. This class is one of the most effective ways to burn fat and leave you shredded in no time.

Spin Intervals – This is a high energy cardiovascular and weight training workout, delivers a challenging biking experience on our state of the art “TechnoGym” bikes.

Strength & Conditioning – Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used, weights, balls, tubing, etc.)

Total Body Stretch – A gentle stretch class designed to increase flexibility and range of motion throughout the whole body (chairs may be used as a prop).

Upper Body Sculpt – This class is a weight training class designed to improve muscle strength and endurance. All forms of resistance equipment will be used to challenge and sculpt the upper body.

Water & Weights Fitness – A high energy fitness class designed to challenge the body using the resistance of the water and specialized water weights. (1Hour)

Yoga Flow – This challenging yoga class uses flowing yoga poses to improve flexibility, strength and balance.

Yoga – This workout combines strength and flexibility exercises with a traditional asana practice to give you a full body workout.

Yoga Stretch – A slow non-impact soft yoga class designed to increase flexibility, improve breathing capacity and relaxation.